š§š»āāļøš Regardless of what this day has in store for you ..... Allow your mind body and spirit to, Get quiet Have awareness Be present & still Mindfully manuver Lose yourself in the moments Breathe in through your nose Breathe out through your nose Self-Awareness is through Self Reflection Self Understanding & consideration Self Realization & Self Discipline When you feel pulled away from your self come back to your breath Whether on or off your mat it is one of the most powerful tools you carry within you to stay centered and balanced